Friday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45
High Fitness: 6 AM
Zoom Burn: 8 AM

CrossFit Workout of the Day
5 Rounds:
1 Minute Box Jumps (24/20)
1 Minute Sit-ups
1 Minute Kettlebell Goblet Squats (53/35)
1 Minute Rest

Cashout:
“Bring Sally Up”
Back Squats 135/95 (First time doing it? Try something light)

YouTube Workout of the Day Link: https://youtu.be/7TkYef1tj4k
5 Rounds: 
1 Minute Plate Hops 
1 Minute Weighted Sit-ups 
1 Minute Russian Dumbbell Swings
1 Minute Rest