Thursday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
Zoom Burn: 8 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout
AMRAP 20:
100 Meter Run
5 Strict Pull-ups
10 Shoulder to Overhead
15 Deadlifts
Weights:
First 4 Minutes:
95/65
Second 4 Minutes:
115/80
Third 4 Minutes:
135/95
Fourth 4 Minutes:
155/110
Final 4 Minutes:
185/125

Burn Workout of the Day
“100,200,300”
10 Rounds of 10,20,30 reps with 50 jump rope skips between each round
– 10 DB/KB Front Squats or Suitcase Deadlifts
– 20 Gorilla rows
– 30 Beast Shoulder Taps

YouTube Workout of the Day Link: https://youtu.be/qT3v9KRoijc
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Double Dumbbell Push Presses
15 Double Dumbbell Deadlifts