Schedule:CrossFit classes: 5:30/6:30/7:30/8:30/9:30/Noon and 4 PM (Open Gym) 4:45/5:45/6:45
Burn Class: 6 AM
Zoom Burn: 8 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM
Checkout the full schedule here: https://thepoint.pushpress.com/open/calendar?framed=1

CrossFit
Skill WOD
Double Unders
*Go for a max number of unbroken double unders… 3 try max

Metcon:
For Time:
1 Round: 
160 Double Unders 
800 Meter Run
40 Double Stacked Dumbbell Facing Burpees

2 Rounds: 
80 Double Unders 
400 Meter Run
20 Double Stacked Dumbbell Facing Burpees

3 Rounds:
40 Double UndersĀ 
200 Meter Run
10 Double Stacked Dumbbell Facing Burpees

Burn Workout:
EMOM 12
Odd Minutes: 15 KB Deadlifts
Even Minutes: 15 Goblet Squats

Then: 30 seconds of work; 15 seconds of rest 2x each station

1- Battle Rope
2-TRX
3-Ball Slams
4-Russian Swings/ab leg circles
5-Box Jumps/Push-ups

YouTube Workout: https://youtu.be/F_4rWTJ36BU
1 Round: 
160 Double Unders 
800 Meter Run
40 Burpees

2 Rounds: 
80 Double Unders 
400 Meter Run
20 Burpees

3 Rounds:
40 Double Unders 
200 Meter Run
10 Burpees