Schedule:
CrossFit classes: 5:30/6:30/7:30/8:30/9:30/Noon and 4 PM (Open Gym) 4:45/5:45/6:45
Burn Classes: 6 and 9:30 AM
Zoom Burn: 8 AM
Youth CrossFit: 6-9 year olds: 4:15 PM; 10-14 year olds: 4:45 PM
High Fitness: 7:30 PM
Checkout the full schedule here: https://thepoint.pushpress.com/open/calendar?framed=1

CrossFit WOD
SWOD (Your Choice)
Work on:
The Pull-up
– Kipping
– Butterfly
The Muscle-up
– Kipping
-Transition
or
Strength:
6 Rounds Every 75 seconds
1 Complex AHAP
3 Deadlifts
1 Hang Power Clean
1 Hang Squat Clean

Metcon:
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans (135/95)

Zoom Burn Workout
5-8 Reps each side
1-KB Snatch or high pull
2-Lunge to Halo
3-Ballistic Rows
4-Rocking Push-ups
5-Burpees
When 5 rounds are finished:
2 Rounds
30 Farmer March Per Leg
-1/2 Kneeling Clean – 10 Swing Cleans
-10 Tuck Jumps
10 Burpees

YouTube Workout Link: https://youtu.be/S2-PPWqPLE4
AMRAP 12:
50 Air Squats
7 Strict Pull-ups
10 Double Dumbbell Power Cleans