Youtube at home link: https://youtu.be/gecnrEgww-0
Bootcamp Zoom at 8 AM: https://zoom.us/j/8406164952 Password: 020214
At gym Schedule:
CrossFit Workout of the day: 5:30, 7, 8:15, 9:30 AM, Noon, 4:15, 5:30
High Fitness: 6 AM

CrossFit Workout
Strength
10 EMOM
1 Snatch
As Heavy As Possible; Increase in weight each round

WOD
21-15-9:
Power Cleans (135/95)
50 Double Unders After Each Round 

Directly Into…

21-15-9:
Front Squats (135/95)
50 Double Unders After Each Round

YouTube Workout
21-15-9:
Dumbbell Power Cleans 
50 Double Unders After Each Round 

Directly Into…

21-15-9:
Dumbbell Front Squats 
50 Double Unders After Each Round