Youtube at home link: https://youtu.be/PkXubDZkBr0
Bootcamp Zoom at 8 AM: https://zoom.us/j/8406164952 Password: 020214
At gym Schedule:
CrossFit: 5:30, 7, 8:15, 9:30 AM, Noon, 4:15, 5:30, 6:45 PM
Bootcamp: 6 and 8 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit WOD
For Time: 
100-80-60-40-20
Air Squats
100 Meter Farmer Carry
50-40-30-20-10
Russian KB Swings 53/35
100 Meter Farmer Carry
*Farmer Carries will be performed with 1 Kettlebell.

Bootcamp
8 Rounds:
3 Renegade Rows (Right)
3 Renegade Rows (Left)
3 Devil’s Press (50/35)
35 Double Unders

YouTube Workout
For Time: 
100-80-60-40-20
Air Squats
100 Meter Farmer Carry
50-40-30-20-10
Russian KB/DB Swings 53/35
100 Meter Farmer Carry
*Farmer Carries will be performed with 1 Kettlebell or Dumbbell.