Youtube at home link: https://youtu.be/Fupx5qgbBMM
Bootcamp Zoom at 8 AM: https://zoom.us/j/8406164952 Password: 020214
At gym Schedule:
CrossFit Workout of the day: 5:30, 7, 8:15, 9:30 AM, Noon, 4:15, 5:30, 6:45 PM
Bootcamp: 6 and 8
High Fitness: 9:30 AM
Kid care available (Limited to 10): 8-9:15 and 9:30-10:30
*Register for all classes on your PushPress Members App*

WOD
For Time:
400 Meter Run
21 Chest to Bar Pull-ups
9 Dumbbell Facing Burpees
400 Meter Run
18 Chest to Bar Pull-ups
9 Dumbbell Facing Burpees
400 Meter Run
15 Chest to Bar Pull-ups
9 Dumbbell Facing Burpees
400 Meter Run
12 Chest to Bar Pull-ups
9 Dumbbell Facing Burpees
400 Meter Run
9 Chest to Bar Pull-ups
9 Dumbbell Facing Burpees

Cashout:
3 Giant Sets:
9 Double Dumbbell Single Legged Deadlifts (Left)
9 Double Dumbbell Single Legged Deadlifts (Right)
15 Double Dumbbell Stiff-Legged Sumo Deadlifts
21 Dumbbell Weighted Glute Bridges
Rest 2 Minutes Between Sets

YouTube Workout
5 Rounds:
400 Meter Run
21 Russian Single Dumbbell Swings
9 Strict Pull-ups

Bootcamp/Burn Workout
2 Rounds of 5 Stations at 3 Minutes
Station 1: 10 Single Arm Lateral Raise Plus Iso Hold (5 each arm)
Then: 10 Lateral Raises/200 Meter Run/Wall Sit
Station 2: 20 Ball Slams/20 Wall Balls
Station 3: 20 High Reach Sit-ups/Wall Sit
Station 4: KB Farmer Carry with Increasing Burpees every 10 Meters
Station 5: 20 Single Leg DB Power Skips on box (blasters)
2 Minute Rest after Station 5