Youtube at home link: https://youtu.be/23zUynWHSaM
Bootcamp Zoom at 8 AM: https://zoom.us/j/8406164952 Password: 020214
At gym Schedule:
CrossFit Workout of the day: 5:30, 7, 8:15, 9:30 AM, Noon, 4:15, 5:30, 6:45 PM
Bootcamp: 6 and 9:30 AM
Youth CrossFit (Ages 9-14): 4:15-5
High Fitness: 7:30 PM
Kid care available (Limited to 10): 8-9:15 and 9:30-10:30

Workout of the Day
8 EMOM As Heavy As Possible
1 Clean and Jerk
Work up to your 1-rep max for the day.
Rest 2 Minutes
Then:
For Time (15 Minute Cap):
21 Clean and Jerks (155/105)
100 Double Unders
21 Clean and Jerks (155/105)

On the Minute, starting at 0: 7 Wallballs (20/14)

Bootcamp/Burn Workout (Classes are 6 and 9:30 at the gym)
50 reps strung together (25 per arm) single arm
-Dead start clean
-Hang Clean
-Front Squat
-Press

Then… 30 seconds of work/15 seconds of rest x4
-Battle Ropes
-Single Arm Press
-TRX Sprinter Start
-Kettlebell Figure 8
Alternating side kick through

Youtube Workout
AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
40 Double Unders
20 Single Dumbbell Reverse Lunges
40 Double Unders