Youtube at home link: https://youtu.be/7STD8BPOZP4
Bootcamp Zoom at 8 AM: https://zoom.us/j/8406164952 Password: 020214
At gym Schedule:
CrossFit Workout of the day: 5:30, 7, 8:15, 9:30 AM, Noon, 4:15, 5:30
High Fitness: 6:15 AM

Tabata Barbell Lunges
8 Rounds
20 seconds on and 10 seconds off
Barbell weight: 135/95
Barbell will stay on back during rest times.
Rest 3 Minutes then:
AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders

At-home workout
Tabata Back Rack DB Lunges
8 Rounds
20 seconds on and 10 seconds off
Dumbbell will stay on back during rest times.
Rest 3 Minutes then:
AMRAP 12:
8 DB Facing Burpees
25 Double Unders

Zoom Bootcamp Workout
2 Minute Max Effort Box Jumps
Rest 2 minutes
20 Minute AMRAP
30′ Overhead Lunges
20 1/2 Burpee to Jump Squat
20 Kick Sit
10 Forward Plank Slider