Youtube at home link: https://youtu.be/dYcCVcosdro
Bootcamp Zoom at 8 AM: https://zoom.us/j/8406164952 Password: 020214
At gym Schedule:
CrossFit Workout of the day: 5:30, 7, 8:15, 9:30 AM, Noon, 4:15, 5:30, 6:45 PM
Bootcamp: 6 and 8 AM
High Fitness: 9:30 AM

At gym Workout:
7 EMOM
3 Deadlifts
*Increase weight as you are able*

Reduce your heaviest 3-rep deadlift weight to 70% and use this weight for the workout
Rest 3 Minutes… Then:

AMRAP 15:
3 Handstand Push-ups
3 Deadlifts
200 Meter Run
6 Handstand Push-ups
6 Deadlifts
200 Meter Run

Add (3) Reps Per Round

CrossFit at Home Workout
AMRAP 15:
3 Strict Pull-ups
3 Reverse Burpees
3 Hollow Rocks
6 Strict Pull-ups
6 Reverse Burpees
6 Hollow Rocks

Add (3) Reps Per Round

Bootcamp/Burn
5 Rounds of 2 min AMRAPs
25 Double Unders/25 thick rope
6 Deck Squats
25 Jump Squats
Max Push-up superman lifts
rest 2 minutes between rounds