Zoom at home Schedule:
6:30 AM – Zoom Workout of the day
8 AM – Zoom Burn/Bootcamp
5:30 PM – Zoom Workout of the day
Workout of the day Zoom Code: https://zoom.us/j/912010371 Password: cftp
Burn/Bootcamp zoom code: https://zoom.us/j/8406164952 Password: 020214
At Gym Schedule:
CrossFit Workout of the day: 5:30, 7, 8:15, 9:30 AM, Noon, 4:15, 5:30, 6:45 PM
Bootcamp: 6 and 8 AM
High Fitness: 9:30 AM
Barre Fitness: 7:30 PM

Workout of the Day
5 Minute AMRAP
15 Box Jump Overs 24/20
15 Front Squats 95/65
15 Shoulder to Overhead 95/65

Rest 3 Minutes….Change Weights

5 Minute AMRAP
20 Box Jump Overs 24/20
10 Front Squats 135/95
10 Shoulder to Overhead 135/95

Rest 3 Minutes…Change Weights

5 Minute AMRAP
25 Box Jump Overs 24/20
5 Front Squats 155/105
5 Shoulder to Overhead 155/105

(Score will be total reps…)

Zoom Workout of the Day
For Time: 
400 Meter Run

9-12-15: 
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

800 Meter Run

15-12-9: 
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

400 Meter Run

Zoom and at gym Burn/Bootcamp
12 AMRAP
200 Meter Run
15 DB Floor Press
Directly into…
12 AMRAP
21 DB Bent Over Rows
10 DB Facing Burpees