Zoom at home Schedule:
6:30 AM – Zoom Workout of the day
8 AM – Zoom Bootcamp
5:30 PM – Zoom Workout of the day
Workout of the day Zoom Code: https://zoom.us/j/912010371 Password: cftp
Burn/Bootcamp zoom code: https://zoom.us/j/8406164952 Password: 020214

At Gym Schedule:
CrossFit Workout of the day:
5:30, 7, 8:15, 9:30 AM, Noon, 4:15, 5:30, 6:45 PM
Bootcamp:
6 and 8 AM
High Fitness:
7:30 PM
Youth CrossFit:
4:15 PM

At Gym CrossFit Workout of the Day
6 Rounds Every 75 seconds (As heavy as possible; Increase as you are able)
1 Deadlift
1 Hang Power Clean
1 Front Squat

Rest 2 Minutes (Change weights) Then:

3 Rounds:
Building Run (300 Meters)
21 Kettlebell Swings (53/35)

Directly Into…

3 Rounds:
15 Pull-ups
15 Power Cleans (95/65)

Zoom Workout of the Day (Watch video for alternatives.)
21-15-9:
Double Dumbbell Thrusters
Strict Pull-ups
*300 Meter Run After each round…

Bootcamp/Burn (Zoom)
Eight 2-minute AMRAPs
in 16 Minutes
20 M Sprint
16 Pistols
20 M Sprint
16 Push-ups
20 M Sprint
16 Jumping Lunges
20 M Sprint
16 Dips
Cash Out:
Death by Isometric

Bootcamp/Burn (At Point Fitness)
“Jamie’s Birthday Bootcamp”
(5 for May, 1 for the day, 42 for age, 2 for year)
5 Minute Turkish Getups (Right)
5 Minute Turkish Getups (Left)
Then… 20 Minute AMRAP
42 Goblet Squats
1 Burpee
5 Inchworms w/Push-up
42 Kneeling Halos (Total)
1 Burpee
5 Inchworm w/Push-up
42 Lunges
1 Burpee
5 Inchworms w/Push-up
42 Ballistic Rows
1 Burpee
5 Inchworm to Push-up