6.1.2020

Monday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMZoom Burn: 8 AMYouth CrossFit: 4-9 Year olds @ 10:45; 10-14 Year Olds @ 11:15CrossFit Foundations class: 6 PMHigh Fitness: 7:30 PM CrossFit Workout of the DaySWODOn the Minute x...

Coach Dan’s Sunday Spotlight 5.31.2020

We made it through another month in 2020! Promotion Ends TodayThe Re-opening special which includes Unlimited Group Fitness Classes for 3 months ($99) or Unlimited CrossFit Classes for 3 months ($199) ends today! If you still have friends or family who are interested,...

5.29.2020

Friday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45High Fitness: 6 AMZoom Bootcamp: 8 AM CrossFit Workout:Partner WorkoutFor Time:60 Sumo Deadlift High Pulls60 Hang Power Cleans60 Front Squats60 Power Snatches60 Overhead Squats * On the Minute: 5...

5.28.2020

Thursday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMZoom Burn: 8 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM CrossFit Workout:SWOD6 Rounds1 Complex every 75 seconds AHAP1 Push Jerk + 1 Split Jerk (from the...

5.27.2020

Wednesday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMYouth CrossFit: 6-9 Year Olds: 4:15-4:45 PM and 10-14 Year Olds: 4:45-5:30 PMHigh Fitness: 7:30 PM CrossFit Workout:SWOD500 Meter Row for timeWODAMRAP 5:Buy-In: 100 Double...