Equipment return is tomorrow! All equipment must be returned! We will be at the box from 9-1 and from 5-6 to receive your equipment. We want this in tomorrow so we can sanitize and organize prior to our opening Monday! Almost there!!!!

At-home Zoom Schedule:
Link: https://zoom.us/j/912010371 password: cftp
5:30 AM – Workout of the Day
6:15 AM – High Fitness w/Terra Nielsen
7 AM – Workout of the Day
8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 020214
9:30 AM – Workout of the Day
Noon – Barre (Starting next week we will have Barre Fitness at Point Fitness Tuesdays and Thursdays at 7:30 PM!!!)
5:30 PM – Workout of the Day

Workout of the Day
For Time: 
50 Single Arm Alternating Dumbbell Squat Cleans
100 Double Unders
50 Hand Release Push-ups
100 Double Unders
50 Single Arm Alternating Dumbbell Squat Cleans

Bootcamp
20 Minute AMRAP
20 KB Swings
20 X-hops (Squat to jump lunge and back)
15 KB Push-ups
15 Glute Bridge Presses
100 Meter Farmer Carry