Zoom At-home Schedule:
5:30 AM – Workout of the Day
7 AM – Workout of the Day
8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 020214
9:30 AM – Workout of the Day
3 PM – Kid’s Fit (FREE FOR ALL!)
5:30 PM – Workout of the Day
7 PM – Workout of the Day
Workout of the Day: Link: https://zoom.us/j/912010371 Password: cftp

Workout of the Day
4 Rounds:
30 Dumbbell Swings
30′ Single Dumbbell Overhead Carry (Left)
30 Sit-ups
30′ Single Dumbbell Overhead Carry (Right)

Bootcamp
Every 4 Min x 5 Rounds:
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Rack Squats
200 Meter Run
*Goal is to go 90% effort so you get :45 to 1 minute rest between rounds