At Home Schedule
Zoom Link: https://zoom.us/j/912010371 Password: cftp
5:30 AM – Workout of the Day
6:45 AM – High Fitness! Link: https://wyndham.zoom.us/j/118949322
7 AM – Workout of the Day
8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 020214
9:30 AM – Workout of the Day
3 PM – Kids Fit! All Kids are welcome. Free!
5:30 PM – Workout of the Day
7 PM – Workout of the Day
8:30 PM – Pop Pilates

Workout of the Day
AMRAP 20:
200 Meter Run
10 Single Dumbbell Power Clean and Jerks (5 reps on each side) or 10 Odd-Object Clean and Jerks or 5 Barbell Clean and Jerks 135/95
40 Double Unders

Burn Workout
Tabata – 8 Rounds; 20 sec on, 10 sec rest

Station 1: Plank Sliders
Station 2: Skaters
Station 3: Russian Twists
Station 4: Crossovers
90 Seconds to do
200 Meter run
between stations
Quick taps for 60 seconds

2 Minute Max Effort
Bent over Row
100 Floor Press/ Push-up