At-Home Schedule
5:30 AM – Workout of the Day
7 AM – Workout of the Day
8 AM – Burn/Bootcamp
9:30 AM – Workout of the Day
5:30 PM – Workout of the Day
7 PM – Workout of the Day
https://zoom.us/j/912010371 Password: cftp
Burn/Bootcamp zoom code: https://zoom.us/j/8406164952 Password: 020214

Workout of the Day
3 Rounds:
10 Strict Pull-ups or 20 Bent Over Rows
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Strict Pull-ups or 20 Bent Over Rows

Rest 3 Minutes Between Rounds

After Party
Tabata Dumbbell Front Squats
8 Rounds:
20 Second Work
10 Seconds Rest

Burn Class:
Warm up with Fitness Test:
30 Seconds on, 30 seconds off
Air Squats
Push-ups
Burpees
Sit-ups

10 AMRAP
1-2-3-4-etc
Devils Press
Weighted Box Step-ups
use same Weight
Rest 5 minutes
10 Minute Cap
Annie
50-40-30-20-10
DU’s
Sit-ups