9 AM – Burn Link: https://zoom.us/j/840616495 Password: 020214

Workout of the Day
Done on your own on your own schedule tomorrow. No Zoom tomorrow.
5k Run for time
or
15k Bike Ride for time
or
3 Mile Ruck 50/35

Burn:
2 Rounds
2 Minutes on
30 Second L-sit
Max Effort Ski Hops
Rest 2 Minutes
2 Minutes on
5 Devilsters
Max Effort Jumping Lunges
2 Minute Rest
2 Minutes on
5 Wall Walks
Max Effort Burpees
2 Minute Rest