4.17.2020At-home Zoom Schedule:
Link: https://zoom.us/j/912010371 password: cftp
5:30 AM – Workout of the Day
6:15 AM – High Fitness w/Terra Nielsen
7 AM – Workout of the Day
8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 020214
9:30 AM – Workout of the Day
Noon – Barre
5:30 PM – Workout of the Day

Partner WOD
25 AMRAP
10 Power Cleans for barbell or 20 Power Cleans for dumbbell and odd object
50 Air Squats
Pacing partner completes 200 Meter Back Pack carry 50/35
*Barbell use 155/105
**Dumbbell use single 50/35 Dumbbell
***Odd-Object can be your backpack that is used on the pacing.

Bootcamp/Burn
5 Rounds
Minute 1 – 50 Double Unders
Minute 2 – 25 ab-mat Sit-ups
Minute 3 – Max Push Press
Minute 4 – Rest
Push press reps is your score