At Home Zoom Schedule
Link: https://zoom.us/j/912010371 Password: cftp
5:30 AM – Workout of the Day
6:45 AM – High Fitness! Link: https://wyndham.zoom.us/j/118949322
7 AM – Workout of the Day
8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 020214
9:30 AM – Workout of the Day
3 PM – Kids Fit! All Kids are welcome. Free!
5:30 PM – Workout of the Day
7 PM – Workout of the Day
8:30 PM – Pop Pilates

Workout of the Day
3 Rounds:
25 Strict Pull-ups
400 Meter Run 
35 Hand Release Push-ups
400 Meter Run
*If you can’t run, complete: 100 Double Unders or 100 forward/back line hops for the first 400 Meter Run each round and 150 Mountain Climbers for the second 400 meter run in each round.

No Equipment Version
3 Rounds:
50 Odd-Object Rows
400 Meter Run 
35 Hand Release Push-ups
400 Meter Run
*If you can’t run, complete: 100 Double Unders or 100 forward/back line hops for the first 400 Meter Run each round and 150 Mountain Climbers for the second 400 meter run in each round.

Bootcamp/Burn
HIIT Cardio Tabata
Set 1:
Prison Jacks
High Plank to toe touch
Tuck Jumps
1 Minute Rest
Set 2:
Push-ups
V-up
Slurpees
Core Tabata