Support your local box final week! If you haven’t signed up and wanted to donate… You can still do so until Friday!
You know how we usually do a Friday Night Lights for the Open? For this final workout I want to invite everyone to a “Monday Night Lights”! Tomorrow night at 7 PM. If you can make it work, let’s make it a virtual party! Even if you would rather work out at your regular time, jump on and cheer on those doing it at 7 PM!

At-home Zoom Schedule:
5:30 AM – Workout of the Day
7 AM – Workout of the Day
8 AM – Bootcamp
9:30 AM – Workout of the Day
5:30 PM – Workout of the Day
7 PM – Monday Night Lights!
Workout of the Day code: cftp
Bootcamp zoom code: 020214

Workout of the Day
For time:
• 50 double dumbbell deadlifts
• 50 AbMat sit-ups
• 50 box step-ups
• 50 single-arm dumbbell thrusters

♂ 50-lb. DBs, 24-in. box

Time cap: 20 minutes

Barbell Version
For Time:
50 Deadlifts 95/65
50 Sit-ups
50 Box Step-ups
50 Thrusters 75/55

Time cap: 20 Minutes

No Equipment Version
For Time:
50 Odd-Object Deadlifts
50 Sit-ups
50 Box Step-ups (No where to step? Reverse Lunges)
50 Odd-Object Thrusters

Time Cap: 20 Minutes

Cashout Options:
Option A
3 Minute Wall Sit
3 Minute Plank
Each time you switch or shift, complete 5 burpees

Option B
Run until 30 minute mark on the clock. Record total distance

Time Cap: 25 Minutes
For Time:
200 Weighted Step-ups
Starting at 0:00
6 alt. Jumping Lunges
6 Russian KB Swings