Zoom At-home Schedule:
5:30 AM – Workout of the Day
7 AM – Workout of the Day
8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 020214
9:30 AM – Workout of the Day
3 PM – Kid’s Fit (FREE FOR ALL!)
5:30 PM – Workout of the Day
7 PM – Workout of the Day
8:00 PM – Myofascial Rolling – Great before bed regiment!
Workout of the Day: Link: https://zoom.us/j/912010371 Password: cftp

Workout of the Day
8 Rounds (20 Seconds On + 10 Seconds Off): 
Sit-ups
DB Step-ups 50/35
Push-ups
Air Squats

No Equipment Option
8 Rounds (20 Seconds On + 10 Seconds Off):
Sit-ups
Odd-Object Step-ups 50/35ish pounds
Push-ups
Air Squats

Bootcamp/Burn
5 Rounds with 1 minute of work and 15 seconds transition
Aim for same amount of reps each time
1. OH Lunges with Ball
2. Bear Crawl
3. Single Leg toe toches with weight
4. Tricep Push-ups on ball
5. Quick toe taps
6. Ball Slams – G2OH