At-Home Schedule:
Link: https://zoom.us/j/912010371 Password: cftp
5:30 AM – Workout of the Day
7 AM – Workout of the Day
8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 020214
9:30 AM – Workout of the Day
Noon – MyoFascial Rolling
5:30 PM – Workout of the Day
7 PM – Workout of the Day

Workout of the Day
(Dumbbell Version)
Every 3 Minutes x 7 Rounds:
12 Alternating Dumbbell Power Snatches
6 Lateral Dumbbell Burpees
12 Alternating Dumbbell Reverse Lunges
6 Lateral Dumbbell Burpees

(No Equipment Version)
Every 3 Minutes x 7 Rounds:
12 Odd Object Ground to Overhead
6 Lateral Burpees Over Odd Object
12 Odd Object Reverse Lunges
6 Lateral Burpees Over Odd Object

Bootcamp/Burn
4 stations, 4 min AMRAPs : Upper body focus
4 Min AMRAP
15 (4:1) Mountain Climbers
15 Bench Dips
2 Minute Rest
4 Minute AMRAP
15 Bear Push-ups
15 DB Hang Clean and Press
2 Minute Rest
4 Minute AMRAP
15 Reverse Burpees
15 Bicep Blender
2 Minute Rest
4 Minute AMRAP
15 Double DB side to side obliques (2 to 1)
15 Seal Jacks