At Home Zoom Schedule
Link: https://zoom.us/j/912010371 Password: cftp
5:30 AM – Workout of the Day
6:45 AM – High Fitness! Link: https://wyndham.zoom.us/j/118949322
7 AM – Workout of the Day
8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 020214
9:30 AM – Workout of the Day
3 PM – Kids Fit! All Kids are welcome. Free!
5:30 PM – Workout of the Day
7 PM – Workout of the Day
8:30 PM – Pop Pilates

Workout of the Day
(Double Dumbbell Version)
For Time:
20 Strict Pull-ups
400 Meter Run
40 Double Dumbbell Power Cleans
800 Meter Run
40 Double Dumbbell Squats
400 Meter Run
20 Strict Pull-ups
*Sub for running: 10 Step-ups/100 Meters*

(No Equipment Option)
For Time:
40 Odd Object Rows
400 Meter Run
40 Odd Object Ground to Shoulder
800 Meter Run
40 Odd Object Squats
400 Meter Run
40 Odd Object Rows
*Sub for running: 10 Step-ups/100 Meters*

(Barbell Version)
20 Strict Pull-ups
400 Meter Run
40 Power Cleans 115/85
800 Meter Run
40 Back Squats 115/85
400 Meter Run
20 Strict Pull-ups
*Sub for running: 10 Step-ups/100 Meters*

Optional After Party
Alternating Tabata for 16 Sets (8 Rounds):
:20s Max Sit-Ups, :10s Hollow Hold
:20s Max Glute Bridges, :10s Glute Bridge Hold

The above amounts to one “round”, and also 1:00 on the clock. Eight rounds in full. Not for tracked score. See notes for video.

Bootcamp/Burn
AMRAP 28
Lower Body Focus
9 Slider Pikes
12 Hamstring Sliders
15 Jumping Squats
18 DB Lunges
21 Box/Chair Blasters (Per Side)