At-home Zoom Schedule:
Link:  https://zoom.us/j/912010371 password: cftp
5:30 AM – Workout of the Day
7 AM – Workout of the Day
8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 020214
9:30 AM – Workout of the Day
Noon – Barre
5:30 PM – Workout of the Day

Workout of the Day
Barbell Version:
11 Minute AMRAP:
1-2-3-4-5-6-7-8-9-10-etc
Strict Toes to Bar
Bar Facing Burpees
Barbell Complex 115/85

Rest 3 Minutes
Then:
Starting where you got to on the first part, make your way down the ladder for time.

Complex:
Power Clean
Front Squat
Push Press
Back Squat
Behind the neck push press

Dumbbell Version:
11 Minute AMRAP:
1-2-3-4-5-6-7-8-9-10-etc
Strict Toes to Bar
Dumbbell Facing Burpees
Dumbbell Complex

Rest 3 Minutes
Then:
Starting where you got to on the first part, make your way down the ladder for time.

Complex:
Power Clean
Front Squat
Push Press
Back Squat
Behind the neck push press

No Equipment Version:
11 Minute AMRAP:
1-2-3-4-5-6-7-8-9-10-etc
Toe Raises
Object facing burpees
Odd-Object Complex

Rest 3 Minutes
Then:
Starting where you got to on the first part, make your way down the ladder for time.

Complex:
Power Clean
Front Squat
Push Press
Back Squat
Behind the neck push press

Bootcamp/Burn:
20 Minute WOD
3 Rounds
20 Canoe Row
20 Hollow to Bruce Lee
20 Squat Burpees
Then AMRAP
10 Deck Squats
10 DB/Plate Drivers
10 Tuck Jumps
20 DB Drivers