Zoom At-home Schedule:
5:30 AM – Workout of the Day
7 AM – Workout of the Day
8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 020214
9:30 AM – Workout of the Day
3 PM – Kid’s Fit (FREE FOR ALL!)
5:30 PM – Workout of the Day
7 PM – Workout of the Day
8:30 PM – Myofascial Rolling – Great before bed regiment!Workout of the Day: Link: https://zoom.us/j/912010371 Password: cftp

Workout of the Day
5 Rounds For Time:
100 Meter Single Dumbbell Farmers Carry or Odd-Object Carries
200 Meter Run (If unable to run, do 8 Burpees and 20 Mountain Climbers)
30 Dumbbell Swings or Odd Object Swings

Bootcamp
28 EMOM
Must have 15-20 Seconds Rest between stations
Min 1: 6 DB Thrusters, 30 DU/45 Singles
Min 2: 10 Burpees
Min 3: 30 DU/45 Singles 6 DB Thrusters
Min 4: 30 Second Handstand Hold