At-Home Schedule:
Link: https://zoom.us/j/912010371 Password: cftp
5:30 AM – Workout of the Day
7 AM – Workout of the Day
8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 020214
9:30 AM – Workout of the Day
Noon – MyoFascial Rolling
5:30 PM – Workout of the Day
7 PM – Workout of the Day

Workout of the Day
On the 0:00…
5 Rounds of “Strict Cindy”
50 Single Dumbbell Power Cleans

On the 8:00…
4 Rounds of “Strict Cindy”
40 Dumbbell Goblet Squats

On the 16:00…
3 Rounds of “Strict Cindy”
30 Alternating Single Arm Squat Clean Thrusters

“Strict Cindy”
5 Strict Pull-ups
10 Push-ups
15 Air Squats

No Equipment Option
On the 0:00…
5 Rounds of “Sindee”
50 Odd-Object Ground to Shoulder

On the 8:00…
4 Rounds of “Sindee”
40 Odd-Object Squats

On the 16:00…
3 Rounds of “Sindee”
30 Odd-Object Thrusters

Bootcamp/Burn Workout
15 Minute Cap
5 Rounds
10 Deadstop Russian Swings
10 Goblet Squats
10 Push-ups
10 Single Arm Rows (5/5)
Then:
10-1/1-10
Russian Twist/Plank Reach
2:1