At Home Zoom Schedule
Link: 
https://zoom.us/j/912010371 Password: cftp
5:30 AM – Workout of the Day
6:45 AM – High Fitness! Link:  https://wyndham.zoom.us/j/118949322
7 AM – Workout of the Day
8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 020214 or join Coach Erin on the Freeplay event and get entered to win 4 weeks of Nutrition Coaching:
https://www.eventbrite.com/e/freeplay-live-burnbootcamp-with-crossfit-the-point-tickets-101579944348
9:30 AM – Workout of the Day
3 PM – Kids Fit! All Kids are welcome. Free!
5:30 PM – Workout of the Day
7 PM – Workout of the Day
8:30 PM – Pilates

Workout of the Day:
For Time:
100 Double Unders, 50 Sit-ups, 400 Meter Run
80 Double Unders, 40 Sit-ups, 400 Meter Run
60 Double Unders, 30 Sit-ups, 400 Meter Run
40 Double Unders, 20 Sit-ups, 400 Meter Run
20 Double Unders, 10 Sit-ups, 400 Meter Run

Without Equipment:
For Time:
100 Line Hops, 50 Sit-ups, 400 Meter Run
80 Line Hops, 40 Sit-ups, 400 Meter Run
60 Line Hops, 30 Sit-ups, 400 Meter Run
40 Line Hops, 20 Sit-ups, 400 Meter Run
20 Line Hops, 10 Sit-ups, 400 Meter Run

Bootcamp/Burn Workout:
22 Minute Workout
2 times through
2 Minutes
10 Handstand Push-ups
ME Burpees
2 Minute Rest
2 Minutes
10 Plank 2 Pike
ME KB Swings
2 Minute Rest
2 Minutes
10 Standing to Kneeling
ME Lateral Hops
2 Minute Rest