Saturday Schedule:
8 AM – Workout of the Day https://zoom.us/j/912010371
9 AM – Bootcamp/Burn https://zoom.us/j/8406164952
Noon – Myofascial Rolling https://zoom.us/j/912010371

5 Rounds For Time:
400 Meter Run
20 Jump Overs 15-20″
20 Dumbbell Goblet Squats

No Equipment Option
5 Rounds For Time:
400 Meter Run
20 Jump Overs 15-20″
20 Odd-Object Squats

Bootcamp/Burn
7 minute stations after all reps are completed you will perform DU, singles or Jumping jacks for the rest of the time, Reps are 21-15-9

Station 1:
Supermans
Floor Press
Station 2:
Weighted Step-ups
Dips
Station 3:
Star Jumps
Shoulder Taps
Station 4:
Sit-up Weighted Pass
KB Racked Squats