At-home Zoom Schedule:
5:30 AM – Workout of the Day
6:15 AM – High Fitness (New Class!) Link: https://wyndham.zoom.us/j/118949322
7 AM – Workout of the Day
8 AM – Bootcamp
9:30 AM – Workout of the Day
Noon – Barre
5:30 PM – Workout of the Day

Workout of the Day W/Dumbbell:
Zoom Link: https://zoom.us/j/912010371
For Time:
100 Alternating Dumbbell Clean and Jerks

*On the Minute, including the first minute: 12 Dumbbell Russian Twists or 40 Cherry Pickers

Workout of the Day w/Odd-Object:
For Time:
100 Odd Object Clean and Jerks (If object can’t be cleaned, do snatches)

*On the Minute, including the first minute: 40 Cherry Pickers

Bootcamp/Burn Workout
Link:https://zoom.us/j/8406164952

Chipper Strength Workout:
20 min Cap
20 OH squats (use broom, 2 DB, barbell, med ball, etc.)
20 burpee BJ’s/or burpee jump over DB
20 Hang Power snatches
20 power cleans
20 Hallow 2 bruce lee
10 HSPU’s
20 Hallow 2 Bruce lee
20 power cleans
20 Hang power snatches
20 burpee box jumps
20 OH squats