Zoom At-home Schedule:

5:30 AM – Workout of the Day
7 AM – Workout of the Day
8 AM – Bootcamp
9:30 AM – Workout of the Day
5:30 PM – Workout of the Day
7 PM – Workout of the Day
8:30 PM – Myofascial Rolling – Great before bed regiment!

Workout of the Day: Link: https://zoom.us/j/912010371

Workout of the Day:
AMRAP 18:
30 Dumbbell Reverse Lunges
20 Dumbell Sumo Deadlifts
10 Reverse Burpees

No Equipment Option:
AMRAP 18:
30 “Odd-Object” Reverse Lunges
20 “Odd-Object” Deadlifts
10 Reverse Burpees

Bootcamp
Link: https://zoom.us/j/8406164952
21 Minute WOD
4 Sets 3 Minute AMRAPS
3 Push-ups
5 DB/KB Kneeling to standing
9 Kettlebell/DB Swings
Rest 3 Minutes between sets