At Home Zoom Schedule
5:30 AM – Workout of the Day
7 AM – Workout of the Day
8 AM – Bootcamp
9:30 AM – Workout of the Day
3 PM – Kids Fit! All Kids are welcome. No membership required. If you are able we are asking $5/week/kid but it isn’t necessary. You can add it in your Pushpress app if you choose.
5:30 PM – Workout of the Day
7 PM – Workout of the Day
8:30 PM – Pilates

Workout of the Day
5 Rounds For Time:
400 Meter Run (Can’t run? 20 Burpees)
30 Dumbbell Push Presses 50/35 (Switch every 5)
15 Weighted Box Step-ups

No Equipment Option
5 Rounds For Time:
400 Meter Run (Can’t run? 20 Burpees)
30 Odd-Object Push Presses (Approx 50/35 pounds)
15 Weighted Box Step-ups (Using odd-object)

Bootcamp
Every 5 Minutes for 5 Rounds
10 Single Arm Thrusters
10 KB Sit-ups
10 KB Swing to Squat
10 KB Snatches
10 Lateral Lunges
10 Single-arm Push-presses
10 Deadlift to High Pull
10 KB Halos