Monday Zoom Schedule
5:30 AM – Workout of the Day
7 AM – Workout of the Day
8 AM – Bootcamp/Burn
9:30 AM – Workout of the Day
Noon – Yoga (There’s a bingo spot to try out a specialty class!)
5:30 PM – Workout of the Day
7 PM – Workout of the Day
Workout of the Day Zoom Link: https://zoom.us/j/912010371
Bootcamp Zoom Link: https://zoom.us/j/8406164952

Workout of the Day
“Layup”
For time:
50-40-30-20-10:
Double Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)

Dumbbell Version
For time:
50-40-30-20-10:
Double Unders or Lateral Hops
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
DB Swings (53/35)
DB Goblet Squats or Med Ball Cleans (Full Squat)

No-Equipment Version
For time:
50-40-30-20-10:
Lateral hops over “Odd-Object”
Sit-ups

Directly Into…

5-10-15-20-25:
“Odd-Object Ground to Overhead
Burpees

Bootcamp/Burn Workout
30 Seconds of work, 15 Seconds of rest x3 sets per round
Complete each movement in round 1 and then start back at the top for 3 total sets of each movement. Rest 2 minutes between sets
Round 1
Hand Release Push-ups
Pulse Squats
V-ups
Jumping Lunges
Round 2
Flutter Kicks
Prison Jacks
Plank
Jump Tucks
Round 3
Piked Push-ups
Wall Sits
Straight Leg Sit-ups
Plank Jacks