Saturday Schedule
8 AM Myofascial Rolling (Any roller or lacrosse ball will work)
9 AM Bootcamp
10 AM Workout of the Day

Workout of the Day Link: https://zoom.us/j/912010371

Workout of the Day w/Dumbbell
On the 5:00 x 6 Rounds:
10 Alternating Single DB Power CJ
400m Run
100m Single DB Farmer Carry

Workout of the Day w/no equipment
On the 5:00 x 6 Rounds:
Wearing Pack:
15 Pushups
15m Walking Lunge
400m Run

Bootcamp Link: https://zoom.us/j/8406164952

Bootcamp Workout
13 Minute Cap
100 Air Squats
30 KB Swings
30 Box Jumps
30 Burpees

9 Minute Cap
75 Sit-ups
20 KB Swings
20 Box Jumps
20 Burpees

5 Minute Cap
50 Bent Over Rows
10 KB Swings
10 Box Jumps
10 Burpees

3 Minute Cap
25 Push-ups
5 KB Swings
5 Box Jumps
5 Burpees to Target