At-home Zoom Schedule:
5:30 AM – Workout of the Day
7 AM – Workout of the Day
8 AM – Bootcamp
9:30 AM – Workout of the Day
Noon – Barre
5:30 PM – Workout of the Day

Workout of the Day W/Dumbbell; Zoom Link: https://zoom.us/j/912010371
Spades – DB Step-ups
Clubs – Single Arm DB Push Presses
Diamonds – 2for1 Cherry Pickers
Hearts – Burpees Over Dumbbell
Joker – 400 Meter Run or 100 Double Unders
Face cards – 10 Reps; Aces – 15 Reps

Workout of the Day W/out Equipment
Spades – Odd object Step-ups
Clubs – Od-Object Push Presses
Diamonds – 2for1 Cherry Pickers
Hearts – Burpees Over Odd-Object
Joker – 400 Meter Run or 100 Double Unders
Face cards – 10 Reps; Aces – 15 Reps

8 AM Bootcamp Workout; Zoom Link: https://zoom.us/j/8406164952
24 Minute Tabata 1 minute rest between rounds
Romanian DL
Lateral Bunny Hops
Weighted Wood Chops
Front and Back Bunny Hops
Wall Walks