Zoom At-home Schedule:
5:30 AM – Workout of the Day
7 AM – Workout of the Day
8 AM – Bootcamp
9:30 AM – Workout of the Day
5:30 PM – Workout of the Day
7 PM – Workout of the Day
8:30 PM – Yoga

Workout of the Day: Link: https://zoom.us/j/912010371
AMRAP 20:
1 Plate Bear Complex (If you don’t have a plate, use an odd-object or dumbbell)
5 Strict Pull-Ups or 15 Bent Over Rows
10 Plate/Odd Object/DB Floor Presses
15 Air Squat Hops over object

Bear Complex:
5 Rounds
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Behind the neck Push Press

Bootcamp 8 AM Link: https://zoom.us/j/8406164952

Workout:
20 AMRAP
50 (Jump Squats)weighted squats double or single
40 Alternating Dumbbell Snatches
30 Double/single Dumbbell Step-ups