Wednesday Zoom Schedule:
5:30 AM: Workout of the Day
7 AM: Workout of the Day
8 AM: Bootcamp
9:30 AM: Workout of the Day
NOON: HIGH FITNESS! First time available on Zoom!
5:30 PM: Workout of the Day
7 PM: Workout of the Day

Workout of the Day: (Link: https://zoom.us/j/912010371)
Dumbbell Version
With a running clock
A. On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Hang Dumbbell Snatches

B. On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Power Cleans

C. On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Singe Arm Dumbbell Thrusters

Dumbbell – 50/35
On all dumbbell movements, alternate hands every 5 repetitions.’

W/out equipment
With a running clock
A. On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead

B. On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups

C. On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters

Barbell Version
With a running clock
A. On the 0:00…
3 Rounds:
20 Jumping Lunges
15 Power Snatches 95/65

B. On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Power Cleans 95/65

C. On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Thrusters 95/65

8 AM Bootcamp
Link: https://zoom.us/j/8406164952

21 min WOD
3 rounds:
45 sec stations:15 sec rest
crossovers rt leg
crossovers left leg
Seated Pikes/L-sits
Lateral burpees over an object
Pistols
Mountain climbers
Plank
Notes:
will need a chair
stool, box etc for
crossovers, pistols