At-home Schedule:
5:30 AM – Workout of the Day
7 AM – Workout of the Day
8 AM – Bootcamp with Coach Shauna and Coach Erin
9:30 AM – Workout of the Day
11-1 – Point Fitness Store Open
5:30 PM – Workout of the Day
7 PM – Workout of the Day
8:30 PM – Pilates with Coach Lauren

At-home Workout of the Day
Warm-up
EMOM 12:
Minute 1: :30 Jump Rope
Minute 2: 10 Cossack Squats (Alternating)
Minute 3: 20 Step Back Lunges
Minute 4: :30 Active Divebombers

Workout w/jump rope
5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees

Workout w/out Jump Rope
5 Rounds For Time:
60 “Dot Drills”
40 Sit-Ups
20 Pushups
10 Reverse Burpees

8 AM Bootcamp workout

24 Min Wod
6 MIN AMRAP
10 KB Sumo DL
10 Russian Twist
3 min Rest
6 Min AmRap
10 KB Squat Cleans
10 KB Push-ups
3 Min Rest
6 MIN AmRap
10 KB Step-ups
10 KB Swings