CrossFit Schedule: Normal but limited to 9 athletes per class. Please sign in via the Pushpress app to reserve your spot.
Point Fitness Schedule: Bootcamp 6 and 9:30 AM. Same restriction as above with 9 athletes per class. There is plenty of room in these two classes so don’t hesitate to come in if you are wanting to.
8 PM High Fitness Canceled
At-Home Live Event 6:30 AM and 5:30 PM
Access Link: https://zoom.us/j/727008039

CrossFit Programming:
SWOD
On the 3:00 x 4 Rounds:
3 Unbroken Sets:
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean

*Repeat From Last Week*

WOD
AMRAP 7
20 Back Squats (155/105)
20 Back Squats (185/135)
20 Back Squats (205/145)
Max Back Squats (225/155)

Rest 3 Minutes

AMRAP 7:
20 Bench Press (135/95)
20 Bench Press (155/105)
20 Bench Press (165/115)
Max Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:
20 Deadlifts (185/135)
20 Deadlifts (225/155)
20 Deadlifts (255/165)
Max Deadlifts (275/185)

Use this link to access the live classes: https://zoom.us/j/727008039
At-Home Workout (Live at 6:30 AM and 5:30 PM)
AMRAP 6:
2 Single DB Reverse Lunges, 20 Double-Unders
4 Single DB Reverse Lunges, 20 Double-Unders
6 Single DB Reverse Lunges, 20 Double-Unders
Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:
2 Single DB Power Snatches, 20 Double-Unders
4 Single DB Power Snatches, 20 Double-Unders
6 Single DB Power Snatches, 20 Double-Unders
Continue to add (2) power snatches per round

Without Equipment:
AMRAP 6:
2 Odd-Object Reverse Lunges, 20 Jumping Jacks or Lateral Hops Over Odd-Object
4 Odd-Object Reverse Lunges, 20 Jumping Jacks or Lateral Hops Over Odd-Object
6 Odd-Object Reverse Lunges, 20 Jumping Jacks or Lateral Hops Over Odd-Object
Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:
2 Odd-Object Ground to Overhead, 20 Jumping Jacks or Lateral Hops Over Odd-Object
4 Odd-Object Ground to Overhead, 20 Jumping Jacks or Lateral Hops Over Odd-Object
6 Odd-Object Ground to Overhead, 20 Jumping Jacks or Lateral Hops Over Odd-Object
Continue to add (2) power snatches per round