CrossFit Schedule – Normal but limited to 9 athletes per class! New federal mandate of not more than 10 person groups.
You must sign in before coming in to reserve a spot. If you have sign in troubles and plan on coming in, please let me know and I will reserve your spot remotely.
Point Fitness – 6 AM Bootcamp
9:30 High Fitness
Live At-Home workout 7:30 AM on zoom or you can weight till the recording that will come around 9 AM.

Join Zoom Meeting
https://zoom.us/j/496679169

SWOD
For Time:
100 Double Unders
50′ Handstand Walk
75 Double Unders
50′ Handstand Walk
50 Double Unders
50′ Handstand Walk
25 Double Unders
50′ Handstand Walk

*10 Minute Time Cap*

WOD (Get outside where the germs can’t get us)
On the 0: 1 Mile Run
On the 10: 100/70 Calorie Row
On the 20: 100/70 Calorie Assault Bike

  • Your score will be 3 separate completion times (system will add together sum total)
  • If you believe your mile time to be in the 9:00’s or above, let’s modify to 800m today and run hard

*30 Minute Cap*

At Home Workout (Live event at 7:30 AM)

Join Zoom Meeting
https://zoom.us/j/496679169

Workout
On the 0:00… 1 Mile Run
On the 10:00… 100 Burpees
On the 20:00… 1 Mile Run

  • Your score will be 3 separate completion times (system will add together sum total)
  • If you believe your mile time to be in the 9:00’s or above, let’s modify to 800m today and run hard