SWOD

Ascending Ladder for 5 Minutes:
2 Strict Handstand Push-ups
2 Calorie Row
4 Strict Handstand Push-ups
4 Calorie Row

Continue to Add (2) Rep to Each Movement

Rest 2 Minutes

Ascending Ladder for 5 Minutes:
2 Kipping Handstand Push-ups
2 Calorie Row
4 Kipping Handstand Push-ups
4 Calorie Row

Continue to Add (2) Rep to Each Movement

WOD
Every 3:00 x 6 Rounds:
15/12 Calorie Assault Bike
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight. Heaviest weight goes on the board.