Lockdown 2020 Friday Night Lights begins at 6 PM!

Tier 3
22 Minute Time Cap
For time:
400 Meter Row
70 Pull-ups
400 Meter Row
55 Toes 2 Bar
400 Meter Row
40 C2B Pull-ups
400 Meter Row
25 Bar Muscle Ups
400 Meter Row
10 Ring Muscle Ups

Tier 2 and Tier 1 Men
22 Minute Time Cap
For time:
400 Meter Row
70 Double KB Deadlifts 70/53
400 Meter Row
55 D-Balls Over Shoulder 70/50
400 Meter Row
40 Pull-ups
400 Meter Row
25 Toes 2 Bar
400 Meter Row
10 C2B Pull-ups

Tier 1 Women
22 Minute Time Cap
For time:
400 Meter Row
70 Double KB Deadlifts 44#
400 Meter Row
55 Ball Slams 20#
400 Meter Row
40 Ab-mat Sit-ups
400 Meter Row
25 Hand Release Push-ups
400 Meter Row
10 Pull-ups

Final WOD Rules:
Only one partner working at a time. Share the reps as you wish. Tier 1 men will be doing the same workout as tier 2 men.