SWOD
Tempo Back Squat
On the Minute x 10:
1 Pausing “”One and One Quarter”” Squat

Sets 1-2: 50%
Sets 3-4: 53%
Sets 5-6: 56%
Sets 7-8: 59%
Sets 9-10: 62%

* Squat to full depth, stand to about parallel, return to full depth, then stand to full extension.

WOD
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches 50/35
1 Minute Bike
1 Minute Rest