2020 Lockdown WOD 3

Tier 3
7 AMRAP
20 Bar Facing Burpees
80 Double Unders

6 AMRAP
Clean Ladder
25 Cleans 135/95
15 Cleans 185/125
5 Cleans 225/155
AMRAP 245/165

7 AMRAP
20 Bar Facing Burpees
80 Double Unders

*Two scores.
Score A: Total reps of the two couplets added together
Score B:Total Reps of the Ladder

Tier 2
7 AMRAP
20 Bar Facing Burpees
80 Double Unders

6 AMRAP
Clean Ladder
25 Cleans 115/85
15 Cleans 155/95
5 Cleans 185/105
AMRAP 205/115

7 AMRAP
20 Bar Facing Burpees
80 Double Unders

*Two scores.
Score A: Total reps of the two couplets added together
Score B:Total Reps of the Ladder

Tier 1
7 AMRAP
20 Bar Facing Burpees
80 Single Unders

6 AMRAP
Deadlift Ladder
5 Deadlifts 115/85
15 Deadlifts 155/95
5 Deadlifts 185/105
AMRAP 205/115

7 AMRAP
20 Bar Facing Burpees
80 Single Unders

*Two scores.
Score A: Total reps of the two couplets added together
Score B:Total Reps of the Ladder