4.1.2020

Happy 8 year anniversary CrossFit The Point! At-Home Schedule:Link: https://zoom.us/j/9120103715:30 AM – Workout of the Day 7 AM – Workout of the Day8 AM – Bootcamp Link: https://zoom.us/j/84061649529:30 AM – Workout of the DayNoon – MyoFascial Rolling5:30 PM –...

3.31.2020

At Home Zoom Schedule5:30 AM – Workout of the Day7 AM – Workout of the Day8 AM – Bootcamp9:30 AM – Workout of the Day3 PM – Kids Fit! All Kids are welcome. No membership required. If you are able we are asking $5/week/kid but it...

3.30.2020

Monday Zoom Schedule5:30 AM – Workout of the Day7 AM – Workout of the Day8 AM – Bootcamp/Burn9:30 AM – Workout of the DayNoon – Yoga (There’s a bingo spot to try out a specialty class!)5:30 PM – Workout of the Day7 PM –...

Coach Dan’s Sunday Spotlight 3.29.2020

Full week of operation Zoom complete! Thank you all for joining in and keeping everyone’s spirits high during this craziness. First thing I want to do is announce the winners of week one! I will announce the team first! This winning team will receive 20% off all...

3.28.2020

Saturday Schedule8 AM Myofascial Rolling (Any roller or lacrosse ball will work)9 AM Bootcamp10 AM Workout of the Day Workout of the Day Link: https://zoom.us/j/912010371 Workout of the Day w/DumbbellOn the 5:00 x 6 Rounds:10 Alternating Single DB Power CJ400m Run100m...