SWOD
On the 1:30 x 6 Sets:
Set 1: 11 Deadlifts + 11 Push Jerks
Set 2: 11 Deadlifts + 9 Push Jerks
Set 3: 11 Deadlifts + 7 Push Jerks
Set 4: 11 Deadlifts + 5 Push Jerks
Set 5: 11 Deadlifts + 3 Push Jerks
Set 6: 11 Deadlifts + 1 Push Jerk

  • Start your first set between 40-50% of your 1RM Push Jerk 
  • The goal here is to gradually increase loading as the overhead repetitions decrease 
  • With rest built in, we recommend pushing for unbroken sets of Push Jerks 
  • Record all 6 barbell weights used 
  • Use one barbell and change out the weight as you go

WOD
AMRAP 15:
30/21 Calorie Assault Bike
30 Kettlebell Swings (53/35)
30 Box Jumps (24″/20″)
30 Deadlifts (135/95)