SWOD
Skills day. Work on Rope Climb footwork and Toes 2 bar.
You can also use this time to do some mobility work and stretching or if you are stumped to what you want to work on, do some cardio with a 10 Mile Assault Bike or 2000 Meter Row or 2000 Meter Ski for time!

WOD
AMRAP 18:
15 Toes 2 Bar
2 Rope Climbs
15 Slam Balls (30/20)
7/5 Strict Pull-ups