SWOD
On the 2:00 x 5 Sets:
6 Snatch Grip Deadlifts
3 Hang Power Snatches
6 Overhead Squats
3 Squat Snatch

*Start at 55-60% of 1RM Snatch and Steadily Build to a Heavy

WOD
AMRAP 20:
20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Push Presses (50/35)
20/15 Calorie Row

Bootcamp 2-12-20
Warmup- 10-1/1-10 Seal jacks/ plank jacks
WOD:
10 Rep chipper ladder- start at top or bottom
-80 TRX bicep curl/ or DB bicep curl
-70 TRX tricep press/ or DB kickbacks
-60 KB see-saw presses (1 for 1)
-50 D-ball over band
-40 Cal ski erg
-30 KB thrusters/ or DB thrusters
-20 burpees box jumps
-10 Turkish get ups (5/5)