WOD
Teams of 2
AMRAP 25:
3 Wallballs (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Bike
6 Wallballs (20/14)
6 Kettlebell Swings (53/35)
6 Calorie Bike
9 Wallballs (20/14)
9 Kettlebell Swings (53/35)
9 Calorie Bike

Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds

  • Each athlete will complete every round before climbing in reps
  • For Example:
    Athlete 1: 3-3-3
    Athlete 2: 3-3-3
    Athlete 1: 6-6-6
    Athlete 2: 6-6-6
  • The final score for the day is total rounds and reps completed
  • Every time one athlete finishes their round, score 1 round