SWOD
AMRAP 3 minutes
rest 3 minutes
AMRAP 3 minutes
___________________
3 “Macho Man” Complexes (115/85)
3 “Macho Man” Complexes (135/95)
3 “Macho Man” Complexes (155/105)
3 “Macho Man” Complexes (185/125)
3 “Macho Man” Complexes (205/145)
Max “Macho Man” Complexes (225/155)

  • 1 Round of “Macho Man” is: 
    3 Power Cleans 
    3 Front Squats 
    3 Push Jerks

*You will work for 3 minutes and rest for 3 minutes. You will start your second 3 minute AMRAP exactly where you left off from your previous 3 minute AMRAP.*

WOD
Buy-In: 20 Thrusters (135/95)

3 Rounds:
21/15 Calorie Ass Bike
15 Chest to Bar Pull-ups

Cash-Out: 20 Thrusters (135/95)